"Physical Fitness is the first requisite of happiness" - Joseph Pilates
We bring bodies BACK TO LIFE by facilitating optimal movement through the art and science of Contrology.
contrologyhaus
our studio
Contrologyhaus is an Authentic Pilates studio offering private classes, tailored to each client’s unique needs, as well as small group classes on classical/authentic Pilates apparatus. Our classes include reformer, springs, mat, chairs and barrels.
our mission
To facilitate optimal movement through the art and science of Contrology as intended by Joseph Pilates.
We empower our clients to exceed their fitness goals
through the Authentic Pilates Method so they can thrive in their bodies!
Pilates is an effective and safe way to improve your health and wellbeing, and we are committed to providing high-quality instruction and support.
contrologyhaus
about
Nicole Frederic-Lindo, BA, PMA®-CPT
New York Pilates Studio® Teacher Training (in training)
The Classical Syllabus® Graduate
REAL Pilates® Trained
Kathy Grant Heritage Training™ Graduate
Polestar® Pilates Trained
Sanctuary 7 Trained
Certified Transformational Nutrition Coach (CTNC)
Certified Essential Oils Coach (AADP)
Nicole Frederic-Lindo began her Pilates practice in 2001 with a mat class and was immediately captivated with The Method. A rotator cuff surgery in 2011 led Nicole to commit to her Pilates practice in earnest and motivated her to pursue a career in Pilates to help others achieve and surpass their fitness goals.
She completed her first certification in 2011 and opened her studio in 2012. This first certification ignited her passion and dedication to the Method and has since completed three comprehensive teacher trainings, two graduate programs and many workshops. She is currently seeking her fourth certification from the prestigious New York Pilates Studio®, the first Pilates teacher training in the world.
Nicole has been fortunate to have studied with Master Pilates instructors including; Shelly Power, Cara Reeser, Alycea Ungaro, Mejo Wiggin, Jay Grimes, Elaine Ewing and Sean Gallagher. Through her certifications she continues the lineage of Pilates elders Kathy Stanford Grant and Romana Kryzanowska. She continues to take private lessons every week to deepen her own practice and is dedicated to assisting her clients thrive in their bodies.
Nicole is originally from Washington, D.C. where she was born and raised and where she earned her B.A. in Psychology. She is a Certified Nutrition Coach and a Certified Essential Oils Coach. Empowering her clients to achieve their wellness goals through holistic practices is her mission!
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rates
private classes
We offer private classes on all apparatus tailored to each clients individual needs and goals. Each class is 55 minutes of whole body movement.
Single class
$38
Package of 5
$180
Package of 10
$350
group classes
Our group classes are limited to 4 students per class to ensure safety and quality instruction. We offer reformer, mat, springs, barrels, chair and small apparatus classes. Each class is 55 minutes of whole body movement.
Single class
$22
Package of 5
$105
Package of 10
$200
All packages must be prepaid before participating in a class and used within a 2 month period. We have a 24 hour cancelation policy. Any class not cancelled within this time period will be deducted from the package
contact us
location
contrologyhaus
K. 15 Carretera Sur, entrada INCAE, 2 c. arriba, 2 c. al sur, Casa #50 Reparto Monte Fresco, Managua, Nicaragua
Hours
Today | Closed |